I have been a long distance runner from my very first cross country wearing an old pair of soccer boots to completing the 2008 London marathon along with preparing for the 2011 London marathon this coming year.
Now at the age of 46 I see simply how far running has come on as a sport & a science, and apart from the nutritional know how these days, no bigger leap has been made than that of footwear.
If you're tending to run quite short distances this might not be such a major problem for you but believe me when you actually begin doing 30 miles a week plus of road training plus any races you enter, it becomes quite clear a good pair of long distance running shoes is vital.
For many people the greatest difficulty is to get a decent pair of long distance running shoes, tends to be quite costly, even though as a hobbies its pretty inexpensive, and the shoes tend to be your biggest expenditure in general.
One of the best places to get long distance running shoes is on line as they tend to be a lot inexpensive than when bought in stores however their does make one problem in that you have to be sure of a decent fit. One of my friends gets round this by popping in to sports shops getting measured then buying them online perhaps a bit naughty but it does save money!!
My present faves as for running footwear are mizuno, but I have also used new balance and of course Nike's as well.
I think the key here is to consider how much and what kind of running you'll be doing, since if you are like me training for a marathon you might require to have 2 good pairs of long distance running shoes on the go.
What ever your choice try to buy the best you can afford as, some people will tell you inexpensive running shoes tend to lead to problems of the feet, knee and back, caused by the continual jolting from the road as you run. A decent pair of shoes will decrease the road impact significantly.
I hope some of this has helped long distance running shoes will serve you really well, and help you enjoy a great pastime in comfort, and without causing injury to yourself
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